Cuisines_05
3-Veg-Pledge Meal 420g

Aromatic brown rice blended with coconut sauce, squash, carrots and pepper

Ingredient List:

Basmati Brown Rice (30.9%), Water*, Onion, Coconut, Garlic, Ginger, wa! spice РCoconut Sauce (Onion, Chilli Powder, Coconut, Coriander Seeds, Salt*, Sunflower Oil, Cumin Seeds, Turmeric, Garlic, Ginger, Mace, Pepper, Black, Course Ground, Cloves, Dried, Ground, Fenugreek Seeds, Cardomon, Cinnamon), Sunflower Oil, Salt*, Water, Carrots, Butternut Squash, Green Peppers, Sunflower Oil.  * Non-organic.

For allergens, including cereals containing gluten, see ingredients in bold.

Each 420g portion contains:

Energy
1347KJ
320kcal
(16%)
Fat
9.1g
(13%)
Saturates
2.6g
(13%)
Sugars
10.1 g
(11%)
Salt
0.4 g
(7%)

of your reference intake
Typical values per 100g: Energy 321kJ /76kcal


TYPICAL VALUES

 Name Per 100 g per 420g serving
Energy 321kJ 1347kJ
Energy 76kcal 320kcal
Fat 2.2g 9.1g
of which saturates 0.6g 2.6g
Carbohydrates 13.7g 57.7g
of which sugars 2.4g 10.1g
Fibre 1.2g 5.0g
Protein 1.4g 5.9g
Salt 0.1g 0.4g